Treat Yourself to “Time-In”

It’s hard to disconnect from distraction: busy schedules & news media frenzy on markets and Covid-19. The present time is perfect to practice Time-In, a Healthy Mind Platter essential. It’s the practice of mindfulness, purposeful attention, in the present moment, non-judgmental. Rather than focus on changing the environment or situation, mindfulness creates awareness, acceptance of thoughts, feeling & bodily sensations. A daily dose helps regulate emotions, enhance attention, creativity, & empathy, reduce stress, and can improve symptoms of anxiety, depression & pain.

I ventured on a 10-day silent meditation in the Japan Alps to master Time-In. I realized, rather than meditating 16 hr/day, I simply needed to make time daily, to focus, observe sensations around me wherever I am. I love to cultivate mindfulness in walking meditation; observe sensations of each step, breath, smell, color, sound, warmth/chill on my skin.

How will you incorporate mindfulness into your day? Note your feelings: before, during, after & get hooked on Time-In.

Check out this article by Mark Bertin: A Daily Mindful Walking Practice.